How to avoid gaining weight during the feast.. the feast diet

Eid is approaching, and we have started preparing the most delicious and delicious sweets to receive it, so do not let the specter of weight gain disturb you the joy of welcoming the Eid and enjoying what is right. On the condition that you maintain your weight and it will prevent the sudden and harmful increase as a result of eating large quantities of sweets and sugars, which are the advantage of the holidays everywhere. As for the Eid diet, it is:

breakfast:
Eat a few dates (3-5 tablets) so that the body is not shocked on the first day of breakfast, and dates should be with milk or low-fat or skimmed milk.

the lunch:
Eat white meat, such as chicken and fish, along with various salads, and reduce as much as possible from red meat rich in fat.

Avoid carbonated and industrial drinks, and replace them with natural juices and water.

Reduce as much as possible the proportion of carbohydrates and fats by reducing the quantities of rice, pasta, etc., and preferably not to exceed one cup.

Avoid fast food, as it contains large amounts of oils, in addition to that it will shock the body after fasting.

Eat different nuts, preferably not roasted.

Make sure to adjust the amount of sweets that you must taste on Eid, so that it does not exceed two small pills.

the Dinner:
Eat fruits of all kinds without extravagance, along with skimmed milk.

Eid diet does not mean that you do not enjoy your time with family and friends, on the contrary, it means that you enjoy it without losing your grace, which you will struggle to regain.