How to get rid of bloating after breakfast in the month of Ramadan?

The month of Ramadan, the month of fasting, goodness and blessing, the month of worship and delicious Ramadan food, is approaching. From the air, or gases in the stomach and alimentary canal, and leads to expansion and flatulence. In order to maintain the health of our body and avoid this bloating, healthy eating habits must be followed to get rid of indigestion and treat it through a set of tips that we will present to you today in Ana Salwa.

Compensating the water that the fasting person has lost throughout the day by drinking between 8 to 10 glasses of water in the period between Iftar and Suhoor, because lack of fluid is the main cause of constipation in the month of Ramadan.

Eat whole grains instead of bread and white rice, which is available in pasta made from whole wheat flour, bulgur, freekeh, barley, brown rice, couscous made from whole wheat flour and oats. Following this diet greatly reduces the symptoms of bloating, since its components contain vitamin "B", which fights flatulence significantly.

Eat slowly and chew well, as this facilitates digestion.

Eating yoghurt that contains live beneficial germs or taking probiotics tablets, because the lack of these beneficial bacteria leads to incomplete digestion of food and the formation of bloating and gas.

Reduce consumption of raw vegetables and replace them with cooked vegetables or vegetable soups.

Try as much as possible to reduce salt in food, because salt causes water retention in the body, which results in bloating.

Avoid lying down immediately after a meal, to avoid food reflux into the esophagus, and over exertion, especially after breakfast.

Avoid eating sweets and fatty foods, such as frying pans and fast food, because fats remain in the digestive system for a long time and cause indigestion.

Divide meals into multiple small meals and avoid large meals.

Avoid caffeinated drinks such as coffee, tea, soft drinks and energy drinks.

Eating decoctions of herbs such as parsley, chamomile and ginger because it helps to get rid of indigestion and bloating