How to get rid of self-flagellation?
How do you deal with it properly?

Psychologists liken self-flagellation and low self-esteem to a hidden poison, because it creeps up inside you and makes you hate yourself and can harm your self-esteem and self-esteem, destroy family and social relationships, and ultimately have a significant impact on productivity at work, study, and other aspects of life.

Self-flagellation is a significant decrease in the level of self-esteem, which is manifested by a person's loss of confidence in his personality, attributes, and physical and mental capabilities. The state of self-flagellation is usually accompanied by disorders in the emotional field, such as depression.

Studies show that self-flagellation and a lack of self-esteem are inherent in people who do not suffer from any mental illnesses, and it manifests itself in them in the form of a lack of interest in their own appearances and personalities, and these signs may sometimes be exaggerated or invented by the person without need or apparent reason.

Self-flagellation, in the end, may be a defense against the attacks of the external environment or the behavior of the people around you.

Basic steps to get rid of self-flagellation and deal with it in the right way.

forgive yourself.

Remind yourself of the good things.

take care of yourself.

Get over negative situations quickly and effectively.

do what you love.

Think positive.

Live in the present and forget the past.