How do you get rid of morning laziness?

How do you get rid of morning laziness?

We often wake up feeling very tired and stressed, maybe because of the effort we made the day before, or maybe because we didn't get enough sleep, or maybe because the bed is not comfortable, or for no reason! So we quickly resort to a cup of coffee to give us the necessary alert to start our day, or to some foods rich in sugar to give us the necessary energy.

But be aware that choosing processed foods with added sugar for energy will only make you feel worse and worse.

However, whole, natural foods can give you the boost you need to keep you feeling energized throughout the day, says Indianexpress.

Fresh seasonal fruits, vegetables, nuts, seeds, and foods rich in vitamins, minerals and antioxidants fill your body with nutrients that help fight fatigue and support you for an entire day.

Here are the foods you should eat to maintain your energy levels:

Almonds

Almonds are an excellent source of high-quality protein, fiber and healthy monounsaturated fats. They are full of B vitamins that help your body convert food into energy. They are also high in magnesium, which helps fight muscle fatigue. Eat a handful of almonds as a snack in Mid-morning, gives you the energy needed for the whole day.

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Bananas are your first choice while jogging, as this potassium-rich fruit contains a good amount of fiber, which reduces the release of sugar into the bloodstream, and provides a great source of magnesium and vitamins. Ripe bananas will provide more energy readily available in the form of sugar, compared to unripe bananas. Note that the bananas should be yellow, not green. This is how you know the starch has turned into sugar and you can digest it and use it for energy adequately. It is always a good idea to include a banana in your breakfast.

spinach

Spinach is a good source of vitamin C, folic acid and iron. Equal amounts of these vitamins and minerals are necessary for energy production. Low iron levels, in particular, are a major cause of fatigue. Try adding some fried spinach to your morning eggs, and squeeze a little lemon juice to boost iron absorption.

dates

Dates are easily digested by the body, providing an instant boost of energy. They are a powerful source of calcium, phosphorous, potassium, magnesium, zinc and iron. Add chopped dates to your morning fruit bowl, or add some dates to your smoothie for sweetness.

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