How to beat depression in the fall

The lack of sunlight in the fall affects health in terms of:

1- Vitamin D deficiency is essential for bone health and the immune system

2- Autumn seasonal disturbance causes depression

3- Decreased levels of the happy hormone serotonin

4- Catch the morning sun with melatonin to improve your sleep

So follow these tips to beat depression in the fall: 

1- Turn on the lights in your house

2- Get outside for 10-15 minutes

3- Eat oats to relieve depression and mood swings

4- Do exercise and more fluids and foods rich in minerals

5- Wear warm colors