How to overcome psychological pressure?

1- Get enough sleep, as it is the most important factor in removing psychological stress

2- Do exercise

3- Eat healthy food

4- Organize your time

5- Do yoga and relaxation exercises

6- Stay away from negative thinking and always focus on positive thinking

7- Be sure that when you lose, you have learned a lesson

8- Prevent the accumulation of problems and face them gradually

9- Always be surrounded by positive people

10- Learn to say “no” without feeling guilty

11- Listen to soft music from time to time

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