How to avoid symptoms of frustration

Frustration, it is the hidden disease that may afflict any of us, and it changes our view of life, takes away our self-confidence and makes every successful person a neglected person even by himself. Failure is the path to success, and no one is infallible, so if you feel one of the symptoms of frustration that we will review today with I, Salwa, you have to keep this ghost away from you before it devours you,

- fear of failure .
Guilt: You may feel this feeling and hold yourself accountable for every little thing.
- Criticism.
Defensive: If you are sensitive to criticism and put yourself on the defensive, this will increase the accusations against you.
Lack of independence: You may find it difficult to separate from your family and work in the future.
- Shy .
Seeking to please others: You implement all the desires of others at your expense so as not to lose them.
Neglecting the external appearance.
Seeking some defensive mechanisms to hide the reality of what you live:
(1) Rebellion and stubbornness against adults
(2) Make an effort to care about the feelings of others to the point that you are completely away from spontaneity
(3) Negative interactions with others.

Edited by

Ryan Sheikh Mohammed