How do you make your food more useful and nutritionally valuable?

How do you make your food more useful and nutritionally valuable?

In the quest for a balanced and delicious diet, food additives often play a vital role. While some food additives can be full of sugar, unhealthy fats and additives, there are plenty of healthy options too.

1. Extra virgin olive oil

Extra virgin olive oil is one of the staple products of the Mediterranean region, which is added to many delicious dishes. It is rich in heart-healthy monounsaturated fats and antioxidants.

2. Greek Yogurt

Protein-rich Greek yogurt can replace sour cream or mayonnaise in many recipes. It is a great source of probiotics and calcium.

3. Guacamole

Guacamole, which is made with avocados, is delicious and provides healthy fats, fiber and various vitamins. Guacamole, or guacamole according to the Mexican pronunciation, is the perfect dip or topping for tacos and sandwiches.

4. Sauce

Fresh sauce made from tomatoes, onions and peppers is low in calories and full of vitamins and antioxidants. The sauce adds a touch of flavor to foods and does not affect weight.

5. Hummus

Made with chickpeas, tahini, and olive oil, hummus is a great addition because it's rich in protein and perfect for dipping vegetables or spreading on whole-grain crackers.

6. Mustard

Sugary ketchup packets can be replaced with mustard. It is low in calories and adds a refreshing touch to sandwiches, wraps and pickles.

7. Pesto

Green pesto sauce usually contains basil, pine nuts, olive oil, and Parmesan cheese. It's a delicious addition to pasta, salads, or as a topping for sandwiches.

8. Balsamic vinegar

A drizzle of balsamic vinegar adds depth and sweetness to salads and roasted vegetables. It is known for its potential health benefits, including improved digestion and blood sugar control.

9. Hot sauce

If a person can tolerate the heat, hot sauce is a low-calorie way to add flavor to diets. Capsaicin, the thermogenic compound, also boosts metabolism.

10. Nut butter

Natural nut butters, such as almond or peanut butter, provide healthy fats, protein and fiber. They can be spread on whole grain bread, or used as a dip for some fruit.

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