How do you keep fit by eating fiber?

1- Eating foods that contain fiber takes longer to chew, which makes you eat slowly and thus gives you a feeling of fullness after eating a relatively small amount of food.

2- The digestion of foods rich in fiber takes a longer time, and therefore a person does not feel hungry quickly

3- Foods rich in fiber contain a small number of calories, which means that they do not cause weight gain.

Where are the fibers located?

1- Lentils

2- broccoli

3- Apple

4- Orange

5- Carrots

6- Oatmeal

7- grapes

8- Watermelon

9- Potatoes

10- Banana

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