How do you maintain your activity and vitality in the month of Ramadan?

It is one of the most beautiful times of the year, the holy month of Ramadan, the month of goodness and blessing. One of the most difficult things in this holy month is maintaining the body’s activity in light of the lack of energy sources during daylight hours, so how can you maintain your usual activity and vitality, during periods of fasting, the little secret It lies in delaying the suhoor and early breakfast. Eating Suhoor gives energy and fuel to the body during the day and its hard work, and in delaying Suhoor and early breakfast there is a temporal balance between the two meals that the fasting person eats. .

In recent years, science has proven the importance of breaking the fast with dates. Where it was found that dates are one of the most types of food that contain fructose, which is one of the sugars that provides the body with energy for a long period that covers the fasting period throughout the day. This is because the fasting person depends on what is in his body of sugar, especially the stored sugar in the liver.

The sugar in the Suhoor food is sufficient for you for only 6 hours, after which the supply starts from the stock in the liver. Hence, if the fasting person breaks his fast on dates or wet, and it contains monosaccharides such as fructose, it quickly reaches the liver and blood, which in turn reaches Organs, especially the brain, give the body the energy it needs.