How do you improve the performance of your body?

Perhaps most people do not know that the activity of the body and the performance of its functions is related to the speed of blood circulation, and its activity.

And when circulation is poor, it slows down or obstructs blood flow, which means that the cells and organs of the body do not get all the oxygen and nutrients they need to grow and function, according to WebMD.

A person feels cold or numb in the hands and feet if not enough blood reaches the extremities. If a person is light-skinned, a blue tinge appears on the legs. Poor circulation can also lead to dry skin, brittle nails, and hair loss, especially hair on the legs and feet. Here are a number of natural ways to improve blood circulation in the body:

1- quit smoking
Nicotine, which is the active ingredient in cigarettes, electronic cigarettes, and tobacco of all kinds, causes damage to the walls of the arteries, and thickens the blood, which leads to the impediment of its flow and its arrival in appropriate quantities to the organs of the body. It is necessary to refrain from smoking any cigarettes or tobacco types to avoid infection with this condition and its complications.

2- Regulating blood pressure
High blood pressure can cause atherosclerosis, a condition that limits the ease of blood flow. Therefore, it is necessary to take into account adjusting the blood pressure measurement and control, so that it does not rise above 120 over 80 or less, but it is recommended to consult a doctor for the best measurements that are consistent with the age of the health status of each person.

3- Water and liquids
Water makes up about half the volume of blood, so a person needs to keep their body hydrated to keep them moving. It is recommended to drink 8 glasses of water daily. It can increase the amount of drinking water if the weather is hot or when exercising.

4- Movement in the office
Sitting for hours at a time causes damage to blood circulation as well as to the spine and leg muscles. And the weakness of the muscles of the legs leads to a slowdown in blood flow that worsens to clots. If the person whose nature of work requires sitting for long periods at the desk, he should try to stand for some time and move around the desk from time to time. It may take some time for him to get used to this behavior, but standing on your feet helps turn on the valves in your leg veins, sending blood back to your heart.

5- Doing yoga
Some yoga exercises can improve blood flow. Thus, the oxygen reaches the cells and organs of the body. Yoga also helps in regulating the rates of blood pumping in the arteries and back through the veins from the heart to the lower half of the body and vice versa.

6- Lie on the floor
If a person notices swollen ankles or feet they can try a yoga pose known as viparita karani. It is an easy way to send blood in the other direction. The person lies on the floor or on a yoga mat, with his left or right shoulder approaching the wall. Then he gently turns the body until he can rest the feet on the wall. Then he straightens the arms with the palms of the hands down to maintain balance.

7- Strengthening the heart
The meaning of the word “aerobic” is “with oxygen.” When a person runs, bikes, walks or swims, the person gets more oxygen and the blood transports it to the muscles. The benefit of pumping blood during aerobic exercise, in strengthening the heart muscle and lowering blood pressure.

8- Squat
This form of training helps strengthen blood vessels, lowers blood sugar and relieves back pain. It is taken into account during the exercise of this training that the back is straight and the arms are bent to achieve balance when re-sitting.

9- More plants and less meat
You should eat a lot of fruits and vegetables, and stay away from saturated fats, which are found in red meat, chicken, cheese, and other animal sources.
It should also stay away from eating a lot of salt, as this will help maintain body weight in healthy rates, in addition to obtaining appropriate measurements of cholesterol and blood pressure, and protecting arteries and blood vessels in general.

10- Comb the body
The blood can be moved around the body in the right direction, just before the shower, using a body brush with hard bristles. The body is massaged, especially the areas of the skin. It is preferable to start from the feet upwards with long movements along the legs and arms. As for the abdomen and lower back, the comb is done in circular motions.

11- A warm bath
A warm bath, although a temporary solution, is a great way to stimulate circulation. Warm water helps improve the functioning of the arteries and veins by widening them slightly, allowing more blood to pass through. Hot water can also be taken as tea for the same purpose.