How to protect yourself from the winter cold

Winter cold is fun if you learn how to tell yourself about it, which needs to take some measures to protect from feeling too cold inside and outside the house. WebMD provides tips from a number of experts to enjoy winter Warm, starting with consulting a doctor if the feeling of cold weather is more severe than usual, to choosing the right diet, to choosing the right clothing:

1. Calories

The human body needs fuel to keep the core body temperature elevated, especially when it is cold outside. It is recommended to eat at least one hot meal per day, and try to eat a variety of fruits, vegetables and other unprocessed foods.

2. Spicy meals

Making sure to eat some spicy meals helps to literally warm the body. Cayenne pepper can be eaten unless the person has stomach problems such as ulcers. In fact, a spicy diet can be beneficial for health in general unless there are medical contraindications.

3. Consult a doctor

If a person notices that they are becoming more sensitive to cold than they have been in the past, it may be a symptom of a nutritional problem, anemia, or a problem with the blood vessels or thyroid gland. Note how often hypothermic reactions occur, for how long, and whether they are getting worse. The doctor may conduct some tests to narrow the search for causes.

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4. Iron and Vitamin B12

Without enough of the two, a person can develop anemia, which means there is a lack of red blood cells that carry oxygen to the rest of the body, which in turn can cause you to feel cold. The new and vitamin B12 can be obtained by eating chicken, eggs, fish, chickpeas or vegetables.

5. Exercise

You can do some simple exercise to get a feeling of warmth and activity, such as walking or jogging. If it's too cold outside, you can do some light exercise at home. Regular light exercise helps warm the body, in addition to building and maintaining muscle, which also burns calories and increases body heat.

6. Warming clothes

Changing clothes in the morning is one of the times when many people feel cold. Clothes can be put in the dryer for a short cycle before wearing to warm them up quickly before getting dressed, because it is usually warmer in the morning.

7. Wear socks to sleep

It may sound funny, but it's better than feeling freezing cold in your toes. Wearing clean socks before bed helps keep the whole body warm, not just the toes. For those who do not like to wear socks while sleeping, warm slippers can be worn about an hour before entering bed.

8. Choose suitable pajamas

Experts advise choosing sleepwear carefully and preferably choosing made of flexible and comfortable fabrics. Experts recommend not to choose silk textiles for sleepwear. There is the possibility to choose pajamas with a hood to ensure complete warmth while sleeping.

9. Layered dress

Contrary to what you might expect, choosing light clothing from several layers can be more warming compared to one heavy layer. Multiple layers can include thermal underwear, referred to simply as "thermal", then a T-shirt or jacket as an insulating layer and then a non-porous rain jacket as an outer cover. This option provides the advantage of removing the third layer if it is hot outside during the day.

10. Winter boots

Winter boots should be chosen, as loosely fitting moisture-wicking boots can turn into icicles. There is an IPX-branded shoe rating or the tighter level IPX-8. It is also recommended to choose a larger size for winter shoes to fit some thicker wool socks.

11. Heating the bed

Experts advise that the blanket be placed on top of the mattress because half of the heat from the blanket is wasted when used as a cover, and in this case a light and comfortable cover such as a sheet over the person while sleeping can suffice.

12. The heater

Experts are of the opinion that choosing a heater of the “convection” type with a fan is best for heating an entire room. They consider that the “radiant” model of the heater is only suitable for heating a certain spot, and it must be placed on a flat surface away from places of movement of people, especially children and pets, to avoid accidents. Experts recommend connecting any electric heating devices directly to the wall with the installation of a safety switch that turns off the heater when the temperature rises