How to detox your body in three days

Exposure to stress on a daily basis, poor diet, as well as exposure to environmental pollutants all the time, all lead to fatigue and stress, and may even lead to illness. In addition, these toxins may make you suffer from various infections and sometimes obesity.

Doctors and nutrition experts advise the importance of conducting a detoxification process for the body at least once a year, in order to restore your activity and the healthy body of your body.

According to the Daily Health Post, a site concerned with health affairs, a few days before starting the detox process, you must stop consuming dairy products, because they are slow to digest, and they may contain some harmful hormones.

It is also advised to refrain or reduce the intake of meat, whether red, white or fish during the “detox” process.

Dairy products, meat and fish contain levels of dioxin, a toxic and carcinogenic compound that can damage the body's immune system, and it also interacts with body hormones, if eaten in excess.

It is also recommended to take a cup of laxative herbs to clean the intestines of any waste, the day before the detox operation.

It is also forbidden to eat processed foods and sugars during the “detox” process.

As for the daily “detox” steps, they are as follows:

1) Drink two glasses of water, each with the juice of a whole lemon, on an empty stomach in the morning. This will help in the digestion of breakfast and purify the liver of toxins.

2) During breakfast, you can drink a glass and a half of pure pineapple juice. Pineapple contains bromelain, a compound that contains protein-digesting enzymes, which helps break down protein in the body, which helps the body in digesting protein and making the most of its benefits.

3) Between breakfast and lunch, you should eat one to one and a half cups of smoothie, as it contains a compound called “Falcarinol” known for its cancer-fighting properties. The fiber in carrots helps the body get rid of estrogen and extra hormones. It also contains high levels of vitamin A, which promotes the health of the digestive system.

4) During lunch, one and a half cups of potassium-rich drink should be taken, which will be prepared by mixing celery, parsley, carrots and spinach. Potassium helps in strengthening nerves and muscles. It also helps cells absorb nutrients, and helps them get rid of waste, which aids in the process of purifying the body from toxins. Potassium also helps reduce the damage caused by sodium, especially in relation to blood pressure. It is also rich in manganese, which promotes bone health, in addition to helping the body absorb calcium and regulate blood sugar levels.

5) About an hour before dinner, a cup of tea containing ginger and mint should be taken. Mint helps the intestines get rid of waste, and it relieves pain and calms stress. Ginger prevents nausea, aids in digestion, and promotes blood flow to the digestive system.

6) In the evening and about two hours before bedtime, you should drink about 340 milliliters of cherry juice. It is rich in harmful antibacterial elements such as E-coli, which prevents it from sticking to cells and the urethra. Research has also proven that cherry juice reduces the ability of H-pylori bacteria to live in the stomach and form ulcers.

With this recipe, the first day of the detox process ends, and it must be repeated for another two days, with the importance of eating healthy meals and taking enough time to rest and relax, so that you can clean and purify your mind as well as your body.