How to raise your psychological immunity?

How to raise your psychological immunity?

Some symptoms of mental immunodeficiency 

■ Severe insomnia.

■ psychosomatic disorders (various pains).

■ Cases of panic (shortness of breath and rapid heartbeat).

■ Lack of good communication with those around.

■ Self inspired for minutes.

■ The search for perfection to the point of combustion for the sake of others.

■ Feeling of weakness and old age.

■ Overthinking and scrutinizing every situation.

■ dissatisfaction with the act.

■ Inability to achieve goals.

■ Grief and preparedness for a fight or argument.

How to maintain a balanced psychological immunity?

1 - Find alternative solutions to the situations.

2 - Remember that the worst thing that happens to you may be faced by others.

3 - Minimize sources that bother you with disturbing news.

4 - Do not exaggerate your feelings, and stay away from self-flagellation and a lot of blaming others.

5 - Make sure to check on a different friend or relative every day, and exchange with him feelings of friendliness and questions, not complaints and boredom.

6- Set yourself a daily goal and accomplish it, and another weekly will lead you to a bigger goal.

7 - Pay attention to the food you put in your mouth, and the words you put in your mind, and choose them carefully.

8 - Make a daily devotional retreat in which you will broadcast all your fears and restore yourself.

9 - Do not be silent or talk too much, and moderate the tone of your voice.

10 - Make a notebook for you to record ten daily “yes” and thank God for them.