How do you know which type of vitamin your body needs, symptoms of each vitamin deficiency and where it is located.

How do you know which type you lack vitamin ?
If you suffer from:
* Frequent infections, especially in the upper respiratory tract.
* Blistering in the mouth .
* Night blindness.
* Dryness and flaking of the skin
Do you have a vitamin deficiency?
((A))
It is available in:
1- Cod liver oil - cheese - yogurt - cream.
2- Green and colorful plants such as spinach - carrots - lettuce - cabbage - tomatoes - legumes - peaches - orange juice.

If you suffer from:
* Constant stress.
* Inability to concentrate.
*Chapped lips
* Sensitivity to light.
* Constant worry.
* Insomnia
Do you have a vitamin deficiency?
((B))
It is available in: yeast - liver - meat - egg yolk - vegetables - fruits - peanuts - spinach - cabbage - carrots.

If you suffer from:
* Frequent cold.
* Bleeding gums.
* the hurts does not heal easly
Do you have a vitamin deficiency?
((c))
It is available in:
Liver - spleen, citrus in abundance (lemon juice - orange - tangerine), strawberry - guava - radish - apple - cabbage - parsley - tomato.

If you suffer from:
* Joint pain back pain.
* Hair loss.
Do you have a vitamin deficiency?
((D))
It is available in:
Cod liver oil - cream - milk - egg yolk - and in sunlight.

If you suffer from:
* Feeling tired at the slightest effort.
* Slow wound healing.
Do you have a vitamin deficiency?
((E))
It is available in:
Leafy green vegetables such as lettuce, watercress, parsley, spinach, cottonseed oil, soybean oil, corn oil and wheat germ

Edited by

Ryan Sheikh Mohammed