How to accustom yourself to calm nerves

 Breathing deeply, which enables the saturation of oxygen and tells our bodies and minds that everything is fine

 After the breathing session, massage the parts of your body that feel tight to encourage complete relaxation

 Change the way you talk to yourself, don't speak in a negative way when you think of yourself.

 Stay in the present and don't worry about future worries

 When you're in a situation and it feels like this is the end of the world, let it go

 Don't ask yourself to be perfect