How do you measure arterial tension at home?

Knowing the correct way to measure arterial tension helps in diagnosing and treating the disease

top number 

Systolic pressure expresses the force of blood flow in the arteries after a heart attack

Minimum number 

Diastolic pressure is the pressure in the arteries between two heartbeats

1- Take at least two readings with a minute difference between them: 

It is preferable to take the reading in the morning before taking antihypertensives (if any) and in the evening before dinner

2- Choose a device with good accuracy: 

If you need help choosing the right device, consult your doctor

Bring your measuring device when you visit the doctor to make sure that the number that appears on your device matches the measurement done by the doctor

3- Place the measuring sleeve above the bend of the elbow (elbow). 

Make sure that the device sleeve is securely placed

4- Before measuring the pressure: 

Do not smoke, do not take caffeinated substances, do not exercise for 30 minutes, sit for at least 5 minutes

5- Record your results:

Record the measurement results permanently, bring the results to the doctor when you visit him.

6- Sit properly 

Sit on a straight chair with a backrest

Place the feet flat on the ground

Place the arm comfortably on the table at heart level