How to protect yourself from influenza symptoms?

How to protect yourself from influenza symptoms?

There are nutrients available to almost everyone that can reduce the symptoms of the common cold, such as runny nose and sneezing, with scientific support. According to what was published on the Boldsky website, research indicates that following a balanced diet rich in specific nutrients can boost the immune system, which helps the body fight annoying cold viruses.

According to a study published in the journal Nutritional Science, a diet rich in vitamin C and zinc can shorten the duration and reduce the severity of cold symptoms.

Foods to relieve cold symptoms

A list of foods that can help relieve cold symptoms includes:
1. Citrus fruits: Oranges, lemons, and grapefruit are filled with vitamin C, which is known for its immune-boosting properties. Vitamin C helps reduce the duration and severity of cold symptoms.

2. Ginger: Ginger is a natural anti-inflammatory and can help soothe a sore throat and relieve congestion, making it the best weapon against the common cold.
3. Honey: Eating a spoonful of honey can help relieve coughing and throat irritation, and it also tastes delicious.
4. Garlic: Allicin in garlic contains powerful antimicrobial properties that can help the body fight cold viruses.
5. Chicken soup: Chicken soup helps relieve congestion and provides hydration and nutrition.

IMPORTANT WARNING

Although these foods can help, they are not a substitute for professional medical advice. If your cold persists or worsens, you should consult a doctor as soon as possible for the best guidance.

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