How to erase the reality that you do not want from your life?

How to erase the reality that you do not want from your life?
Attention to a reality..it consolidates it..and withdrawing attention from that reality makes that reality gradually fade away
To make any "reality you don't want" vanish, do the following:
- Stop talking about it
- Stop writing about it
- Stop justifying it

Stop emotionally interacting with him
Stop feeling sorry for those who suffer from the same situation
Stop searching and investigating the causes of the event
Stop wanting to know what's wrong
Stop explaining the situation or situation

Stop drawing the attention of others to the event
Stop trying to change it
Stop trying to understand him
Stop telling yourself the details of the event
Forget what you think you know about that reality