How to activate your memory through sleep?

How to activate your memory through sleep?

According to a 2016 study published in Psychological Science, students who recalled their lessons before bed, got an adequate amount of sleep, and after waking up the next morning performed a quick review, had better results as a result of their increased ability to remember what they had remembered. Or specifically, their ability to remember increased by 50%.

The researchers wrote at the time that it is the ability to enhance memory by relying on sleep, explaining that “converging evidence leaves little doubt that memory reprocessing during sleep is an important component of how human memory is formed and ultimately formed.” In other words, sleep helps The mind makes it easier to access information stored in memory.

waking comfort

And a study, recently published in Nature Reviews Psychology, found that "just getting a few minutes of rest with your eyes closed can improve memory, perhaps as much as after sleeping through the night."

Psychologists call this the “comfort of waking up offline.” At its best, the convenience of waking up offline can result in closing the eyes and relaxing for a few minutes, keeping the mind clear and not thinking about the outside world during the rest period, because in fact it can be daydreaming or thinking about the next tasks or any Other things are a waste of trying and memory optimization may not happen nearly as efficiently.

universal feature

The researchers say that periods of reduced interest in the outside world are a universal feature of the human (and animal) experience, suggesting that spending a portion of time away from the sensory environment may serve an important function, as periods of offline rest allow recently formed memory traces to be reactivated. .

The best approach

Frequent reactivation of the memory can result in the strengthening and consolidation of newly formed memories over time, contributing to the early stages of memory consolidation during the first few minutes after encoding.

The researchers explain that anyone who slumbers for a few seconds during a meeting, or loses focus during a lecture or interview, should not be considered to have lost track in the middle of a conversation, but rather to be making memories. The vacant moments of rest will serve as a critical contributor to cognitive function.”