How does our food affect our mood?

Before I ask you how you are, I will ask you what you ate for lunch or dinner, and then I will tell you what you are doing. The latest study published by “MedicalXpress” talks about the effect of food on mood.

represented The study involved conducting an online questionnaire on a large number of volunteers, by identifying their eating habits and psychological state.

After collecting and analyzing the results, the scientists found that the psychological state or mood improves significantly in people aged 18-29 years.

They consume a lot of meat and eat it almost regularly.

As for people over the age of 30, it was noted that they avoid foods and foods that contain antioxidants, such as red wine, green tea and beans.

As these products lead to psychological disturbances and create a state of stress.

British scientists had concluded that agate, a red grape, in addition to mushrooms and lentils, is characterized by its great role in the prevention and treatment of many diseases of the digestive system.