Do not force your children to eat eggs anymore!!!

Many of us consider eggs as an irreplaceable nutritional component, so they force their children to eat them, coerced and willing, thinking that nothing can replace the benefits of eggs and their richness in protein, especially for young children, but the development of science has shown us alternatives to eggs with taste and benefits,

Except for children, there are those who do not like eating eggs because they do not like the taste or cause them health problems. It is surprising that there are some who boycott eating eggs because of their solidarity with poultry, which are crammed by large companies and farms in cages, cramped spaces and very miserable conditions. There are also some environmental advocates, who see that eating eggs is a direct contribution to an environmental disaster, as scientists estimate the carbon footprint of 12 eggs at about 3 kg of carbon dioxide, or about half a kilogram per serving of two eggs. If a person eats two eggs a day for a year, he contributes about 185 kg of carbon dioxide to carbon pollution annually.

tofu . shake

Whatever the reasons for not eating traditional natural eggs, an alternative to it appeared several years ago, which is Tofu shake, which is a vegetarian alternative and one of the soy products that some people may not like the taste of, or natural egg shakes may be less expensive and easier to obtain and prepare, etc. reasons.

Turmeric Cowpea Shake

What is new is that scientists have not stopped searching for alternatives to eggs, as is the case with red meat, sugar of various types, and dairy, to the end of the long list of foods for which several alternatives have been produced.

It was recently announced the success of scientific experiments to produce a plant-based alternative to eggs based on extracts of cowpea with some turmeric. The liquid preparation from the new vegetarian egg provides important nutrients such as protein from cowpea and gives a yellow color from turmeric, in addition to the many benefits of turmeric. It is also completely free of soy and does not rely on natural eggs