Do not dispense with eggs in your breakfast, because of its wonderful benefits

Some believe that it is best to avoid eating eggs to maintain cholesterol levels

But eggs are very rich in many important nutrients. They contain:

1- A percentage of protein and unsaturated fats

2- Contains many important vitamins A, D, E, K

3- It is very rich in lutein

4- It is very beneficial for eye health

It is recommended to eat eggs, but in moderate quantities