The easiest way to cleanse the colon

The easiest way to cleanse the colon

1. Drink water

Drinking water is an easy way to clean the colon and even one of the easiest ways, as water helps soften the stool stuck in the intestines and facilitates its exit through the colon.

People with dehydration suffer from weak colon movement so that the body absorbs water from the colon to compensate for the deficiency, which in turn contributes to the accumulation of toxic residues.

Therefore, it is recommended to drink enough water every day, as some people think that the consumption of water contained in coffee and juices is sufficient, but drinking pure water is more beneficial.

One study also showed that drinking more than 4 glasses of water per day helps relieve constipation and protect against colon cancer.

2. Fruit and vegetable juice

Vegetables and fruits contain many elements that help clean the colon, such as: fiber, and natural sugars that act as laxatives, such as: sorbitol and fructose.

It is recommended to drink the following types of juices, which are the best for colon cleansing:

• Apples with the outer peel.
• plum;
• pear;
• the banana.
• kiwi;
• grapes;
• peach;
• persimmons.
• lemon;

It is not recommended to obtain fruit extract to produce juice, because this process requires the use of several fruits, which cause problems for the kidneys and liver, so it is usually recommended to juice the whole fruit without getting rid of any part to get the benefit and the full fiber.

3. Fiber

Fiber helps to increase the weight of stool in the colon, thus reducing the time it takes to remain inside the colon and speed up its exit from the body. The following foods are a rich source of fiber:

• Nuts.
• Whole grains.
• Seeds.
• Berries.
• legumes;

Fiber supplements can be taken for people who cannot get fiber completely from food.

4. Fermented foods

Fermented foods contain many beneficial bacteria that maintain the health of the colon. These beneficial bacteria help in the movement of the colon, and speed up the process of stool and food residues leaving the body, thus contributing to the elimination of symptoms of gas, bloating, constipation, and infections.

Here are some examples of fermented foods that contain beneficial bacteria:

• Milk.
• Apple cider vinegar.
• kefir;
• Pickled cabbage.
• Pickles of all kinds.
• Some types of cheese.

5. Complex carbohydrates

Some foods contain complex carbohydrates that are difficult for the body to break down, as most of the complex carbohydrates remain undigested without any digestion in the colon, which increases the weight of stool and carries it out of the body, thus cleaning the colon.

Here are some foods that contain complex carbohydrates:

• Potatoes and sweet potatoes.
• beets.
• sugar cane.
• Green banana.
• Apple juice.
• Stems, tubers and plant roots.
• the rice.
• Buckwheat and millet.
• white bread.

6. Herbal tea

Herbal tea may help clean the colon and maintain its health, as laxative herbs can be used, such as: psyllium, and aloe vera.

However, it is recommended to consult a doctor before consuming these herbs, and it is advised to consume them in moderation, as their abundance is harmful to human health.