What foods are rich in fiber for a low-carb diet?

Low-carb meals often cause constipation due to the lack of fiber and foods rich in water, so I want to give you a list of some foods that provide you with fiber that you can benefit from daily during your diet Which :

Chia seeds:

This seed contains heart-healthy omega-3 fats that you can enjoy in a variety of foods that you can use these seeds for.

Berries:

Fresh berries are a favorite treat on a low-carb diet, and snacking on them provides energy. An average cup of berries contains eight grams of fiber.

Pistachio

Low-carb diets tend to be high in animal protein, and pistachios offer a vegan alternative by providing protein and fiber.

 Cauliflower:

Its nature is low in carbohydrates and rich in fiber. That's because broccoli is a great low-carb alternative to traditional wheat-based foods, and broccoli contains about 70 percent of the recommended daily amount of vitamin C and is rich in antioxidants. the win.

Red cabbage:

Red cabbage - which is 92 percent water - is a great way to get both fluids and fiber to promote a healthy digestive system and regularity, as well as detox the body. Red cabbage is also rich in anthocyanins, which are known to help protect the body from infections and fight cancer and heart disease.

 mushrooms:

Rich in fiber without a lot of carbs, it also contains a full range of vitamins and minerals that make up for your body when the carbs are low.