Cabbage juice has incredible benefits

Cabbage juice has incredible benefits

Cabbage, a cruciferous vegetable, is known to be rich in phytochemicals that help break down free radicals before they can harm the human body. Cabbage is rich in vitamin K, vitamin C and fiber and is also a good source of vitamin B6 and folic acid. It also contains magnesium and calcium, plus the low amount of potassium in kale makes it an affordable addition to a kidney-friendly diet, according to Boldsky's website.

Cabbage contains powerful antioxidants that help reduce inflammation, improve digestion, lower blood pressure, and reduce the risk of heart disease. Consuming cabbage as a vegetable is very popular, but drinking cabbage water is a little unusual, and probably not many have heard of. Here is a list of the benefits of drinking cabbage water:

1. Boosts Immunity: Cabbage contains essential nutrients that help improve overall health. Drinking a glass of cabbage water helps fight harmful pathogens and prevents infections.
2. Beneficial for the liver: Because of its antioxidant-rich properties, cabbage water contains one of the most famous antioxidants known as indole-3-carbonate, which helps detoxify the liver and thus helps maintain a healthy liver.
3. Fights Free Radicals: Consuming cabbage or cabbage water helps increase the body's ability to combat chronic oxidative stress, and thus can help reduce the risk of cancer.

4. Treats stomach ulcers: Drinking cabbage water regularly strengthens the stomach lining's resistance to acid attacks, thus contributing to the treatment of stomach ulcers and improving gut health.
5. Helps reduce inflammation: Cabbage water contains many compounds that help reduce inflammation.
6. Supports Weight Loss Efforts: Eating cabbage water is one of the best ways to lose weight, because cabbage is rich in all the essential nutrients that the body needs and does not contain any excess fat or calories. It also helps to expel all toxic elements from the body.
7. Improving skin health: Acne and dry skin can be prevented and detoxed with the essential phytochemicals and antioxidants that regular cabbage water provides.
8. Strengthening the bones: A cup of cabbage water contains essential nutrients such as calcium, magnesium and potassium, which together help prevent osteoporosis.
9. Purification of blood: Cabbage is one of the most popular leafy greens known for its antioxidant properties. It helps to remove toxins from the blood, which prevents the emergence of blood-related health problems such as high blood pressure.
10. Maintaining strong vision: Cabbage contains beta-carotene, which helps maintain strong eyesight. Regular consumption of cabbage water also helps prevent macular degeneration and thus improves the health of the eyes.

How to prepare

Cabbage or cabbage juice is prepared by adding shredded cabbage to half a jar, then adding water and a teaspoon of sea salt. The jar is closed tightly and left to soak overnight. Then filter the water into a cup and add lemon juice, if desired, and stir well.

Contraindications

Cruciferous vegetables such as cabbage, when eaten raw, contain substances that can interfere with normal thyroid function. Therefore, experts warn that thyroid patients or people at risk of developing thyroid cancer should not consume cabbage water.