Vitamin C has a very important role, especially in the summer

Vitamin C has a very important role, especially in the summer

Vitamin C is one of the most important antioxidants that delay the appearance of wrinkles. But it also seems to have sun protection properties that are still unknown until now. What is the real role he plays in this field?

With summer approaching, skin needs adjustments to our skincare routine as the weather gets hotter and more humid. Among the most prominent of these modifications is the replacement of creams with a rich formula with thin ones that do not suffocate the skin, and the replacement of the foundation cream by using a BB cream to unify the skin without weighing it down. It is also recommended to use a lip balm with a sun protection factor, and to refresh the skin after cleansing it by using a lotion that contains natural flower extracts.

The multiple benefits of vitamin C

Vitamin C is an important ally for the body and skin during the summer season, as this component plays an essential role in several functions of the body. And if the consumption of vitamin C (in the form of vegetables, fruits, and food supplements) strengthens the immune system and reduces fatigue, it also prevents premature aging of the skin, activates collagen production, and enhances the radiance of the complexion.

But this vitamin appears to have a key benefit that was hitherto unknown, which is that it protects against sun exposure.

The fact of its preventive role

Several American dermatologists have studied the effect of vitamin C on sun protection, and the results of their studies were recently published in Reader's Digest. These studies showed that vitamin C is an essential line of defense against summer heat, environmental pollutants, and sunlight. All of which increase the production of free radicals and oxidative stress that cause premature aging of the skin. Vitamin C protects cells by neutralizing free radicals and protecting against the risk of premature aging of the skin.

Vitamin C also works to regulate melanin production, and thus protects against damage resulting from exposure to the sun, most notably the dark spots that appear on the skin. The skin is exposed to the dangers of sun exposure.

Its effectiveness in enhancing radiance

Vitamin C is also known by another name, ascorbic acid, and it is one of the vitamins that our body needs on a daily basis and obtained from fruits and vegetables (citrus fruits, broccoli, kiwi, green sweet peppers…). It is a nutritional supplement in addition to the possibility of including it in cosmetic creams and serums.

This vitamin plays an effective role in maintaining skin firmness by stimulating collagen and elastin production. It also works to enhance the radiance and uniformity of the complexion by fighting dark spots.

Creams and serums rich in vitamin C can be used on all types of skin, both young and mature. When used in the form of a cream, it extends to the outer layer of the skin, while its use in the form of a serum helps in reaching the deeper layers of the skin. Experts also advise using vitamin C during the day in the form of a serum to be applied before moisturizing cream and sun protection cream. As for during the night, it can be used in the form of an emulsion applied to the skin to help it regenerate better and enhance its radiance.

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