Bulgur has many health benefits to know about
Bulgur has many health benefits to know about
Maintain heart health
Heart disease is the main cause of death globally, and reducing its risk is one of the most important benefits of eating whole grains such as bulgur; People who ate more whole grains, compared to their carbohydrate intake in general, had a 47 percent lower risk of heart disease.
Reducing the risk of stroke
Whole grains such as bulgur contain vitamin K, fiber, and antioxidants that reduce the risk of stroke, and eating whole grains is one of the recommendations of both diets for patients with pressure.
Prevention of type XNUMX diabetes
Replacing refined grains with whole grains reduces the risk of type XNUMX diabetes; The high fiber content in it contributes to weight control and prevention of obesity, which is one of the factors that lead to diabetes.
Promote digestive health
The fiber in bulgur supports the digestion process; They prevent constipation, and serve as food for beneficial bacteria.
Reducing chronic inflammation
The ability of whole grains such as bulgur to reduce chronic inflammation; A study showed reduced blood biomarkers that are elevated in response to inflammation in people who replaced refined grains with whole grains.
Cancer prevention
A study indicates that the strongest effect of whole grains against cancer was in the prevention of colorectal cancer in particular, which is the most common type of cancer among men and women.
Reducing the risk of early death
In general, eating one serving of whole grains reduces the risk of early death by 5%.
Enhance the feeling of satiety
Whereas, bulgur is an excellent source of fiber that promotes satiety. It contains a third of a person's daily fiber needs.
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