For your health, eat fish

Fish is one of the best sources of protein and is characterized by low fat, so it is an ideal source for your health, and fish is rich in essential fatty acids such as omega-3, in addition to being a source of a number of important vitamins such as vitamin A, vitamin D, vitamin E, and other important minerals such as Calcium and magnesium.

 Benefits of eating fish

Improves fish circulation and reduces the risk of blood clots.

fights fish Depression and emotional disorders.

Protect fish Intestines from serious infections.

Provides fish Many essential nutrients such as iodine, vitamin A, D and zinc.

Protect fish Skin from ultraviolet rays and skin diseases.

Eases fish Symptoms of arthritis.

Protect fish Heart and lowers cholesterol level.

keep fish On eye health and protects against macular degeneration.

Increase fish Focus and reduces dementia and memory problems.

Protect fish lungs and relieves asthma symptoms for children.

Source: seafish