To feel energetic during the fasting period, you must eat three foods

To feel energetic during the fasting period, you must eat three foods

dates

Because it contains calcium, iron and high calories, it is very tonic and tonic and provides you with energy during the fasting period for long periods, in addition to its benefits:

1- Combating diarrhea and intestinal disorders.

2- Treatment of anemia

3- Prevention of heart problems.

4- Prevention of some digestive system cancers

5- You may enter into weight gain or even lose weight diets.

6- Dates are a rich source of vitamins, minerals and dietary fiber

Oats

One of the most medicinal foods that strengthen and tighten the body and provide you with a large amount of energy that will continue with you during the day, and will help you accomplish your daily activities without getting tired, and some of its benefits:

1- It contains fiber, which in turn provides many health benefits to the body, such as reducing blood sugar levels, increasing the feeling of satiety, and increasing the growth of good bacteria in the digestive system.

2- Helps reduce cholesterol levels in the blood

3- Help to lose weight

4- Help relieve constipation

5- Reducing the risk of colon and rectal cancer

the milk 

Drinking a glass of milk sweetened with honey daily, in the morning and in the evening, is ideal for giving the body strength and activity and its benefits:

1- Maintaining the integrity of bones and teeth

2- Help prevent weight gain

3- Improve mood and sleep

4- Helping to build muscle

5- Maintain a healthy heart

6- Reducing the risk of cancer

Other topics: 

For those who suffer from weight loss in Ramadan, here is the appropriate Suhoor

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها