Why do we have to eat dates in Suhoor?

Dates are consumed all over the world and are highly valued in many cultures and religions

Dates are an excellent source of fiber, natural sugars, and many vitamins and minerals. Therefore, dried dates are high in calories and easy to eat in the Suhoor meal.

Its high fiber content can keep you feeling full throughout the day

 Your blood sugar level helps you feel energetic

Fiber takes longer to digest, which helps you fight hunger throughout the fasting period

  It is also an energy-rich snack that makes you feel full