Why do we have to eat yogurt before bed?
1- Eating yogurt before bed helps to get rid of the problem of fat accumulation in the abdominal area
2- It contains beneficial bacteria that help in digestion and get rid of bloating.
3- Burns body fat and strengthens muscles.
4- A therapeutic food that helps reduce the incidence of colon cancer.. for its ability to increase the activity of the immune system
5- It lowers cholesterol levels in the blood
6- Resistant to parasitic infections
7- It contains proteins that help lower blood pressure
8- It is one of the easy-to-digest foods
9- A strong defensive line that stops the deposition of cholesterol on the walls of the arteries, especially those that feed the heart and brain.
10 Strengthens the stomach, cuts diarrhea, and calms heat
11- Useful in cases of hepatitis, kidneys, weakness and stomach fermentation, as it is a gas repellent
12- Diuretic, and anti-stone in the bladder and kidneys
13- It helps in losing weight
14- It calms the nerves and leads to a comfortable sleep.
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