Why do we sometimes wake up tired?

This situation is repeated with us a lot. After a long and deep sleep, we wake up and a state of exhaustion controls us, even though we are supposed to wake up in a state of activity to welcome a new day.

One of the important reasons that steal your energy and effort while you sleep is to sleep on a negative idea such as any tensions, worries, frustrations, or any confusing and disturbing idea for you.

Your subconscious mind picks up the last idea before your sleep and continues to work on it throughout the night, and this may sometimes be embodied in uncomfortable dreams.

Remember well that your subconscious mind works on the last idea a few minutes before you go to sleep, so whatever the daily problems in life you should never think about before going to sleep.

According to psychologists, the last 45 minutes before bedtime, so make this time a comfortable time for you and your brain as much as possible, such as reading a book you like, or relaxing and thinking about the happy things that you experienced during the day or before or whatever makes you calm..

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