Why should we eat mushrooms and eggplant daily

Mushrooms and eggplants are two types of foods rich in nutritional benefits beneficial to the body, as they provide the body with very important elements that help in strengthening immunity and preventing diseases.

Mushrooms are rich in vitamins such as vitamin B2, B6, B9 and B5, as well as minerals such as copper, iron, magnesium, selenium, zinc, phosphorous and potassium, in addition to containing fiber, according to what was reported on the “Boldsky” website on health. .

Mushrooms are low in calories, contain a large proportion of water, and have very little sodium, starches, and fats.

Mushrooms contain more potassium than bananas, which helps reduce blood pressure, promotes heart health and protects against diseases, and is usually recommended for patients with high blood pressure.
The mushroom protects blood cells, enhances their immunity, and prevents the formation of cancerous cells. Studies have proven that mushrooms enhance the body’s immunity in general, and protect

of HIV infection.
Some medical research has proven the ability of mushrooms to eliminate some types of headaches, and it is also very useful for patients with some types of mental illnesses.
For those who wish to maintain a slim body, it is recommended to eat mushrooms on a daily basis, as they enhance the burning process in the body.

As for eggplant, it contains a lot of beneficial nutrients, and it also has antioxidant properties, as it contains caffeic acid, chlorogenic acid and nasunin, which are considered powerful antioxidants.
Research has proven the ability of eggplant to reduce the level of cholesterol in the blood, and its ability to improve blood flow, which promotes the health of the circulatory system in general, and the prevention of heart attacks. If you want to enjoy a healthy heart, you have to eggplant.

This is in addition to the fact that eggplant contains a high percentage of fiber, which helps in the digestion process.
The vitamin “B” present in eggplant enhances the health of the nervous system in the body, provides the body with energy, works to balance the body’s hormones, and improves liver function.
Referring to some references, studies have shown that it enhances brain function.
One of the benefits of eggplant is also that it regulates glucose in the blood, and lowers the level of harmful cholesterol in the body.
It is one of the foods that contain few calories, so it is recommended to eat eggplant frequently while following diets to reduce weight, as it improves the process of burning fat as well.