Why do we gain weight with age? Why slow down the fat burning process?

Have you ever wondered why I gain weight even though the diet that I follow has not changed? Did you notice your weight gain with age? Did you in your youth eat twice the amount of food you eat today while you were more slender and underweight? There is a scientific explanation for all of this, in Every year you lose some of your fitness in burning fat, how is the scientific explanation for that, here is an accurate tracking of the metabolism at different age stages, according to what was stated in the “Bold Sky” website on health:

1- Twenties
In childhood, the metabolism process is very fast despite eating large amounts of calories, the body in the twenties is characterized by its ability to burn fat and enjoy high levels of energy.

2- The thirties
By the thirties, the metabolism process begins to slow gradually, as is the case with many body functions, as the digestion and burning of food slows down, which requires more effort to burn fat, such as exercise, for example.

3- The XNUMX's
Upon reaching the fourth decade of life, the metabolism decreases significantly, and the levels of hormones in the body also decrease, as the chances of childbearing diminish for women, and the sexual desire of some men declines.
And by the age of 45, it seems clear that many people lose muscle even with regular exercise, which requires a double effort to maintain them.

4- The fifties
For women, this stage is famous for the interruption of the menstrual cycle and thus the high chances of gaining weight. As for men, the continued loss of muscle and feeling tired is the dominant feature, in addition to the significant and noticeable decrease in the metabolism of both sexes.
Therefore, with age, it is recommended to make sure to eat proteins, vegetables, fruits and healthy foods, while continuing to exercise to enjoy better health.