Why do doctors recommend drinking water on an empty stomach?

We often hear doctors recommend drinking water, especially in the morning before eating on an empty stomach, mentioning that this has great benefits for the body, so what are these benefits, let us today learn about the benefits of drinking water on an empty stomach.

1- Improve your metabolism
For people on strict diets, drinking water on an empty stomach increases metabolism or metabolism by 25%, and an increased metabolic rate means an improved digestive system.

2- washing the intestines
Having a glass of water in the morning on an empty stomach helps in regulating the work of the digestive system, thus ridding it of the accumulated waste inside.

3- Boost immunity
Water is necessary to maintain fluid balance in the body, and drinking water on an empty stomach enhances the performance of the immune system, which helps the body fight infections and diseases.

4- Treating headaches
Most people suffer from frequent headaches due to a lack of fluid in the body. Dehydration is the main cause of all types of headaches, whether it is a migraine or other, so drinking water on an empty stomach will completely rid you of annoying headaches.

5- Appetizing
Drinking water on an empty stomach helps open the appetite, which makes you eat the most important meal of the day, which is breakfast.

6- The freshness of the skin
Drinking water in the morning helps you get fresh and bright skin, as dark spots and other defects that appear on the skin are caused by the accumulation of toxins in the body, which is what a glass of water saves you from in the morning before eating.

7- Colon cleansing
Drinking water on an empty stomach helps clean the colon of toxins and waste accumulated inside, which helps the body absorb beneficial nutrients with high efficiency.

8- Increase energy
If you suffer from slow movement and lack of activity, you should drink a glass of water in the morning because it stimulates red blood cells to grow faster, which provides oxygen to the body well and gives you the necessary energy.

9- Lose weight
Water does not contain any calories and drinking it on an empty stomach provides the body with endless benefits, and drinking water at frequent intervals will keep your stomach full and you will have less desire to eat, and this helps in increasing the metabolic rate and burning calories faster.

10- Hair health
Eating water on an empty stomach gives your hair all the vitamins needed to keep it healthy, because dehydration makes the hair dry and susceptible to breakage and fall, so it is recommended that you start your day by drinking enough water to moisturize your hair and body.