For a strong immunity, rely on green leafy vegetables

For a strong immunity, rely on green leafy vegetables

1. cabbage

Cabbage is one of the healthiest vegetables that are consumed around the world, whether boiled or raw. It contains many important nutrients such as vitamins, minerals and antioxidants that are beneficial to the body. One cup of raw cabbage can provide 6 times the vitamin K of the entire diet, twice the vitamin A and adequate vitamin C, plus antioxidants, which help prevent diseases caused by oxidative stress.

2. Microgreen

Microgreens or young greens are immature green plants that produce the seeds of vegetables and herbs. Young vegetables are mainly used to decorate or decorate diets but are very beneficial for health. These plant foods are packed with vitamins C, E and K that can easily meet a person's daily requirement of these vitamins while consuming few calories.

3. Beetroot leaves

Eating beets or beets is good for health, and its green leaves are rich in potassium, calcium and fiber, as well as vitamins A and K and antioxidants. Eating beetroot leaves reduces the risk of developing some eye diseases such as macular degeneration and cataracts.

4. Cabbage

Cabbage can be eaten raw to get its highest health benefit. It can reduce the risk of cancer, particularly esophageal cancer, when eaten raw or boiled. It can also improve digestive and immune system health.

5. Watercress

Watercress is known for its amazing healing properties and has been used as an herbal remedy for a long time. Watercress promotes health because it targets cancer stem cells and slows down the proliferation of cancer cells. It can be added to the daily diet with some salt or basic spices as well as foods with a bitter flavor.

6. Spinach

Spinach is widely known for its rich source of health-improving nutrients and minerals. Spinach can improve the production of red blood cells in the body and reduce neural tube defects. It is filled with folic acid and is useful for preventing many health conditions. Experts recommend eating raw spinach once a day to improve health and prevent many conditions.

7. Romaine lettuce

It is rich in vitamins A and K. The results of several studies have shown that eating romaine lettuce regularly can improve blood lipid levels and can also reduce the risk of heart disease.

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