This type of cheese has amazing benefits

This type of cheese has amazing benefits

A heavy-caliber surprise revealed by a nutritionist a few days ago, about a product whose amazing health benefits you do not even think of.

Olga Korableva announced that one product, taken every day, improves the condition of bones, liver and muscles, helps regulate sleep and lose weight.

Korapleva told the Russian "Sputnik" agency, "Cottage cheese contains a lot of tryptophan, an amino acid that relieves insomnia, anxiety and depression. By including it in your diet you will get rid of dental problems, your bones will be stronger, and your nails and hair will look better.”

eat less than usual

She also explained that "due to the high percentage of cottage cheese in fat and protein, you will not be able to eat a fatty meal."

"With him on the menu, you will eat less food than usual," Korablev added.

To that, she confirmed that "the cottage cheese contains the amino acid methionine, which has a generally positive effect on lipid metabolism, in addition to reducing bad cholesterol in the blood."