Not all your fingers are the same, so is the effect on how you feel

Brightside presented a well-proven Japanese method that has proven to be very effective in ridding the body of fatigue caused by constant tension using the fingers of the hand. The beauty of this method is that it causes the body to relax in just five minutes!

To practice this technique, it is important to know that each finger of our hand represents a different hairline or posture.

thumb : Helps relieve acute emotions such as anxiety and stress

Index finger : Helps reduce feelings of fear

middle finger: Helps control feelings of anger and resentment

ring finger: It helps to fight depression and feelings of sadness and helps to make decisions more decisively

pinky finger: Reduces anxiety and increases feelings of optimism and self-confidence

Twist each finger with the other hand's fist and hold it tightly with all fingers of the other hand wrapped around it for two minutes.

And to know that the method is starting to work, you'll feel your heart rate quicken.