What should a pregnant woman avoid during her pregnancy months, and what are the most dangerous things for the life of the fetus?

From the moment a woman knows the news of her pregnancy, she receives several tips for the pregnant woman to tell her what to do and the most important things to avoid during pregnancy and advice to the pregnant woman about her nutrition and lifestyle. It is a myth. In fact, most of the tips and advice for pregnant women and what should be avoided during pregnancy, which the woman will hear, will contain many myths and wrong legacies. Which you must take care of and what is healthy for her and the fetus and to consult your doctor about everything that is said to you and we will help you in that and we will show you what the doctors say about the most important things to avoid during pregnancy and the most important tips for the pregnant woman to help her enjoy a healthy pregnancy.

Tips for pregnant women: What should be avoided during pregnancy?

1- Overeating:
The first piece of advice for pregnant women will be given to you is that you should eat a lot because you eat for two people and this fetus needs a lot of food. In fact, overeating, or as it is said eating for two people, is one of the most important things to avoid during pregnancy because it will cause excessive weight gain. Without any need, in the end, the fetus gets its food from what the mother eats and only needs to eat healthy and balanced food without overeating. One of the most important tips for pregnant women recommended by doctors is to increase the number of calories to about 300 calories during the day only, in order for the fetus to obtain the necessary food Without the pregnant woman getting obese.

2- Avoid seafood:
seafood Seafood with fish rich in omega-3.

3- Avoid caffeine:
One of the things that a pregnant woman should avoid in the first months is caffeine. Excessive intake of tea and coffee causes miscarriage, low baby weight and delayed growth. Therefore, one of the most important tips for pregnant women is to reduce caffeine and be satisfied with one cup of coffee or tea per day and completely avoid energy drinks that are rich in caffeine. It is one of the most important things to avoid during pregnancy.

4- Avoid obesity:
It is important for a woman to gain weight during pregnancy, as this is one of the healthy signs of pregnancy, but when the weight increases in an excessive way, there is a danger to the pregnant woman and the fetus, as one of the most important tips for pregnant women is to avoid obesity and excessive weight gain because this can cause gestational diabetes and preeclampsia Premature birth and fetal death, so one of the most important things to avoid during pregnancy is excessive eating or wrong eating habits that cause obesity and weight gain.

5- Avoid dieting:
It does not mean that the pregnant woman has become obese during pregnancy that she is doing a diet during pregnancy, this is one of the most important things to avoid during pregnancy because it has a great danger to the fetus and mother. It deprives itself of any kind of food, especially carbohydrates. It is possible to reduce their quantity, but to prevent eating them completely on the pretext of wanting to lose weight, this is a great danger because the child will not get the necessary nutrients.

6- Avoid stress:
One of the first things that a woman hears from advice for a pregnant woman at the beginning of pregnancy is to avoid stress and complete rest. In fact, this is on the right side. Indeed, one of the most important things to avoid during pregnancy is stress, but here what is meant is exaggerated stress, hard work, violent sports, or exertion This is one of the most important things that a pregnant woman should avoid in the first months of pregnancy, but one of the most important tips for a pregnant woman is whether she does some activities without stress, it is possible to go to work while getting a measure of rest from time to time as well as diversifying between movement and sitting so as not to strain her back It is also possible to do some sports if there is no medical impediment to that and to get enough sleep.

7- Avoid saunas and steam baths:
The pregnant woman should not be exposed to high temperatures so as not to be exposed to dehydration. Therefore, one of the most important things to avoid during pregnancy is to go to saunas, saunas, jacuzzis and hot baths, because excessively high temperature can lead to miscarriage or fetal abnormalities, and therefore one of the most important tips for pregnant women Be sure to take a shower with lukewarm water and not be exposed to high heat, and drink enough water after showering to avoid dehydration.

8- Avoid taking medications:
One of the most dangerous things during pregnancy is to take any medications without consulting a doctor. Drink a specialist doctor to avoid miscarriage, premature birth, fetal abnormalities and birth defects.

9. Avoid hair dyes.
Pregnant exposure to chemicals is not good and dangerous. One of the most important things to avoid during pregnancy are hair dyes, individual materials or hair curls. These substances reach a percentage of them to the fetus and negatively affect it and cause premature birth or birth defects and fetal abnormalities. And here is one of the most important tips for pregnant women is Avoid any chemical substances that are placed on the hair such as dyes, hair straighteners, curling or bleaching and lightening, and not to be drawn into advertisements that indicate that these substances are free of chemicals and that they are natural substances. Materials .

10- Avoid neglecting medical follow-up:
Pregnancy is a delicate period in a woman’s life during which many changes occur. Therefore, medical troubles, whether for the mother or the fetus, should never be neglected. It is one of the most important things to be avoided because it causes many problems. One of the most important tips for pregnant women is to follow up constantly with the doctor and check on the growth rate of the fetus and the procedure The necessary tests to ensure the mother’s safety and that she does not suffer from any pregnancy problems such as gestational diabetes or high blood pressure, and also reassurance of the level of hemoglobin in the blood, as well as making sure that the fetus is healthy and free of distortions, all of this helps to give birth to a healthy and healthy child.

Pregnancy is the gateway to achieving the beautiful dream of motherhood. Therefore, any difficulties will be eased so that this dream can be achieved. Therefore, make sure, dear pregnant woman, to buy instructions and advice for the pregnant woman, and avoid things that harm pregnancy and harm your health and the health of the fetus, so that the pregnancy period passes peacefully and you have a beautiful baby that changes your life to the most beautiful.