What is the secret of youth in antioxidants?

The secret of youth in antioxidants, of course, there are antioxidants in the foods we eat and in the care products we use, so what is their real role? And how effective is it in maintaining youthful skin? Here are the answers below:

It is an antioxidant necessary For our bodily functions and the beauty of our skin. Its primary role is to prevent cell oxidation, but when present in care products, it protects the sensitive molecules (vitamins and vegetable oils) present in them from oxidation. They are also used as shields on the surface of the skin to protect it from oxidation resulting from exposure to ultraviolet rays, allergens, ozone, pollution, electromagnetic waves, and aging.

Oxidation: a chain reaction with sequential effects.

Oxidation is a natural phenomenon that accompanies the life of our cells as a result of their consumption of oxygen. It is responsible for generating free radicals that cause damage to some components of the skin. This damage results from the presence of individual electrons losing their balance and changing the structure of materials that are in contact with them, such as cell membranes, proteins, and DNA. All of this generates a chain reaction that must be protected from occurring to preserve youthful skin.

Antioxidants and protection at the highest levels:

Free radicals are divided into different families: “superperoxide”, “hydrogen peroxide”, “hydroxyl”, “basic peroxyl”… The skin usually has natural immune defenses to counter them, but in most cases it remains insufficient. And here comes the role of the support provided by the antioxidants available in food and care products to secure the necessary protection in this area.

The list of antioxidants is long, but the most effective are the following:

• Vitamin C: We also find it in care products under the name “Ascorbyl”, “Palmitate”, or “Ascorbic Acid”, and it protects against the complications of sun exposure, pollution, and cigarette smoke. This vitamin is characterized by its instability and is used in its complex form in the cosmetic field.

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• Vitamin E: we also find it in care products under the name “tocopherol”. It is soluble and suitable for oil formulations, which contributes to its preservation. When combined with vitamin C, it is one of the most effective weapons in the fight against free radicals.

• Vitamin A: we find it in care products under the name “Retinol”. It is very sensitive and loses its effect when in contact with oxygen. It is usually found in skincare products in its primary form, which turns into vitamin A upon contact with the skin.

• Coenzyme Q10: we find it in care products under the name “Ubiquinone”. Its effect is very strong and it is necessary for the proper functioning of bodily functions, specifically stimulating cells to breathe. Its natural production in the body decreases with the passage of years, so an alternative is found to be added to anti-aging preparations.

• Polyphenols: They are considered one of the most important antioxidants and take the name of the plant extracts from which they are extracted. They are part of a wide family that includes thousands of components extracted from plants. These ingredients provide plant protection and have been shown to be effective in protecting the skin as well. The most widely used are particles extracted from green tea, mate, pine, acai, pomegranate, wheat, willow, citrus peel, and grapes.

One last tip:

To benefit from the full effectiveness of antioxidants, experts advise looking for care products that mix several types of antioxidants in order to combat different families of free radicals. As for taking antioxidants in the form of food supplements, excessive doses are not recommended, and it is necessary to take the daily amount mentioned on the accompanying recipe for these supplements.