What is the ideal rate of weight gain for a pregnant woman in each month of pregnancy?

During her pregnancy, a woman is exposed to many variables that clearly and significantly affect her life, and the most important of these variables is the increase in weight; As it is one of the most important things that a woman should know how to lose weight, and the natural changes that occur during pregnancy do not cause concern, but some women feel upset about this situation, and believe that this increase in weight is caused by a lot of eating foods and the accumulation of fats in the body. Among the most frequently asked questions:

Am I within the normal weight range?

Will this weight go away after giving birth? Today we will give you the answer to everything that comes to your mind and about your beauty and care. The normal rate of weight gain: The percentage of a pregnant woman’s weight gain depends on the body mass before pregnancy. A pregnant woman gains an average of (12-18) kilograms, divided by: the weight of the child, the placenta, and the amniotic fluid that surrounds the child; Whereas, a normal child weighs at birth from (3-3.5) kilograms. The placenta weighs about 700 grams; As it is responsible for nourishing the fetus inside the mother's womb. The amniotic fluid weighs approximately between (800-900) grams, and it acts as a protector for the child during the period of his development. As for the remaining two-thirds of the weight, it is in the placenta; Where it weighs from (900-105) grams. Blood weighs 1.5 kilograms. Weight increases by one and a half kilos due to the fluids contained in the body. As for the breast, the increase in it is an average of 400 grams. Thus, the increase is distributed over the entire body during pregnancy, and immediately after childbirth, a woman loses the equivalent of 4 kilograms, and within a short period after birth she loses approximately two kilograms due to breastfeeding. After childbirth, the mother should do some exercise to regain her weight and agility in a short time, while eating a balanced diet full of nutrients to compensate for what was lost during childbirth.