What are the symptoms of high uric acid and how to avoid it?

What are the symptoms of high uric acid and how to avoid it?

Excessive uric acid in the blood is known as “hyperuricemia” and is exacerbated by some types of meat, legumes, and all kinds of mushrooms.

In order to keep uric acid levels in the body under control, sources containing it in the diet must be reduced.

According to what was published by the Medcare website, foods that contain a high percentage of uric acid, which should be avoided by people with hyperuricemia, or what is known as “hyperuricemia,” are:

• Lamb and veal
• sea food
• Turkey meat
• cauliflower
• Green Peas
• Legumes
• Mushrooms of all kinds

Other diet considerations include:

• Avoid processed foods with added refined sugar: Although high uric acid levels are mainly associated with protein-rich foods, studies have shown that foods containing large amounts of sugar may also cause hyperuricemia (hyperuricemia).

• Drink plenty of water: Drinking appropriate amounts of water helps the kidneys expel uric acid from the urine faster and thus prevents it from accumulating and forming urate crystals in the body.

According to what was published by WIO News, there are 5 types of nuts and dried fruits that help control uric acid levels in the blood, as follows:

1. Almonds

Almonds are rich in magnesium, a mineral that helps maintain healthy uric acid levels.

2. Dates

The benefits of dates are many and varied. Its potassium content is likely to help regulate uric acid levels in the body.

3. Cashews

Cashews are a rich source of important nutrients such as vitamin K and C, and since they are moderately low in purines, they become part of a balanced diet for those who need to control blood uric acid levels.

4. Walnut

Walnuts are full of omega-3 fatty acids, which carry anti-inflammatory properties. Eating walnuts also helps reduce inflammation associated with high uric acid levels.

5. Pistachio

Pistachios are a good combination of healthy fats and fiber. Its low purine content helps balance uric acid levels in the body.

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