What you eat reduces your chances of getting cancer

1- Orange and red foods: reduce the risk of cancer among those who eat a lot of these foods 20%

2- Broccoli, cauliflower and cabbage: fight inflammation and suppress cancer cells and may help balance estrogen that protects against breast cancer

3- Beans, beans, and lentils: rid the body of excess estrogen, and your gut breaks down the fiber itself into anti-cancer parts.

4- Fish, tuna and salmon: Women who eat omega-3 fatty acids from fish have a 14% less chance of developing breast cancer.

5- Soy milk: Rich in compounds that reduce angiogenesis and help balance estrogen in the body.

6- Red meat (more than 510 per week): Women who eat large amounts of red meat are more likely to develop breast cancer compared to women who eat it in small quantities

Sugar (more than 6 tablespoons a day): Excessive sugar leads to high insulin levels, which stimulates the growth of cancerous tumors.