What is the impact of salt on the human body?

The normal range of sodium intake to your body is 2300 mg, and each one tablespoon of salt contains 2000 mg of sodium. Any excess of this limit may harm your body. Let's learn about the many damages of salt to the body:

Hypertension

The first and most famous problem that may affect a person who eats large amounts of salt, as the imbalance in the mineral balance in the body and the increase in the amount of sodium may lead to water retention in the body and thus increase blood volume and increase pressure with it.

Kidney problems

Increasing the amount of salt and sodium increases the burden on the kidneys, which may lead to the formation of kidney stones over time, and high blood pressure may damage the small kidney arteries and pose a threat to their efficiency.

heart disease 

Since increased salt intake leads to high blood pressure, it is also linked to an increased risk of cardiovascular disease.

Digestive

 Excess sodium intake may negatively affect the digestive system and increase the incidence of heartburn, and is linked to the occurrence of ulcers.

hormonal imbalance

The presence of large amounts of sodium in the blood may lead to an imbalance of minerals and hormones in the body, which may affect many vital processes.

Osteoporosis

Excess sodium in the body may affect the balance of minerals, especially calcium, and prevent its absorption in the body and its use.

Drought 

Fluid retention in the body

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