What are the disadvantages of thinking before bed?

As a result of the daily pressures that a person is exposed to at the professional, financial, emotional and social levels... the person involuntarily collects all of this in his mind to think about it at night before bed, which results in physical and psychological damage that makes matters worse.. What are the harms of thinking before sleep ?

1- Thinking before bed causes anxiety, tension and disturbances during sleep, which causes great fatigue to the human body.

2- When you think about your stress before bed, it causes tension, pessimism, and double frustration the next day.

3- It causes changes in the human form, including wrinkles and loss of skin freshness.

4- Some psychological problems that appear in the long run also arise, including fear, suspicion and social phobia.

5- It causes confusion in the human brain, which detracts from his abilities in logical processing and judgment.

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