1 Complaints abound at all times and without a specific reason

2 Constant and excessive pessimism and always expecting the worst

3- Frequently directing criticism to others

4- The constant desire to follow up on disasters, news of wars and bad events.

5 Constantly blaming others

6- Inability to control daily events

7- The tendency to live the role of the victim

8- Constant thinking of the missing things and not thinking of yes

1 Getting rid of negative thoughts and replacing them with positive thoughts and focusing attention on good events.

2 Take responsibility and work hard to avoid setbacks in daily life that bring negative energy

3- Continuously practicing meditation, abandoning the permanent and boring routine, and trying to control life’s affairs.

4- Maintaining a permanent smile because it helps to feel comfortable and relax, removes feelings of anxiety and tension, and expels negative energy.

5- Practicing lovable hobbies because they increase the fun and generate positive energy.

6- Doing exercise regularly because it enhances positive energy in the body.

7- Avoid negative people and stay away from their gatherings as much as possible.

8- Not directing criticism to others in an exaggerated way

9 Exposure to sunlight and air as much as possible

10 Not thinking about the bad past

11- Getting rid of the things in the house that cause negative energy, examples of which are the clumps that are scattered all over the place, untidy rooms, dust and dirt, in addition to clothes scattered in the wrong place, such as dust and dirt.

12 Not to be completely immersed in the work environment and routine and change the lifestyle and make part of the entertainment and entertainment in it.

13 Setting specific goals in life and focusing on achieving them

14- Get rid of plants that emit negative energy, including cacti plants, and plant them outside the house and not inside it.

15- Be careful to renew the air in the house on a permanent basis

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