What are the symptoms of self-destruction and how to protect yourself from it?

A person destroys himself without realizing through actions he performs on a daily basis and without feeling. He sees that his goals are not easily achieved and describes himself as a wretched person and attracts him the opposite of what he wants, but he does not know that he is the one who offends himself and without attention , What are the symptoms of self-destruction?

1- Being late for appointments, especially important ones.

2- Prefer the company of people who do not support you in order to give your best and do not help you to be better

3- Lying, and considering that a kind of intelligence

4- Deception and most importantly self-deception.

5- Demand for big challenges or huge tasks without gradation

6- Lack of interest in the tasks assigned to you and self-justification

7- Excessive food, especially unhealthy food

How to protect yourself from self-destruction? 

1- You must have the ability to make decisions, accept or reject.

2- You should know that not every topic is debatable.

3- You should not descend to mundane levels of speech and interaction.

4- We should not give the other the opportunity to insult us

5- We must create an aura around ourselves that protects us with respect and appreciation for ourselves

6- We must prevent others from controlling our lives

7- We must differentiate between duties and rights

8- We must benefit from our experiences and the experiences of others and babysitting the positive.

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