Health

What are the main sources of vitamin D?

What are the main sources of vitamin D?

Vitamin D is an important element for bone health, and studies indicate that it fights depression and protects against colds, and besides sunlight and nutritional supplements, there are some other sources provided with it:

What are the main sources of vitamin D?

1- Orange juice fortified with vitamins

2- Mushrooms

3- Soy or almond milk

4- Egg yolk

5- Cod liver oil

6- Milk fortified with vitamins

7- Breakfast cereals fortified with vitamin D (cornflakes)

8- Ricotta cheese

9- Fish, tuna and salmon

10- The liver

Ryan Sheikh Mohammed

Deputy Editor-in-Chief and Head of Relations Department, Bachelor of Civil Engineering - Topography Department - Tishreen University Trained in self-development

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