Health
What are the main sources of vitamin D?
What are the main sources of vitamin D?
Vitamin D is an important element for bone health, and studies indicate that it fights depression and protects against colds, and besides sunlight and nutritional supplements, there are some other sources provided with it:
1- Orange juice fortified with vitamins
2- Mushrooms
3- Soy or almond milk
4- Egg yolk
5- Cod liver oil
6- Milk fortified with vitamins
7- Breakfast cereals fortified with vitamin D (cornflakes)
8- Ricotta cheese
9- Fish, tuna and salmon
10- The liver