What are the health numbers in your body?

 Cholesterol less than 200 mg in the blood

 blood pressure 120/80

 60 minutes of physical activity to lose weight

 80-120 mg/dL blood sugar level

 A healthy sleep is 7-9 hours

 Waist circumference:

 men under 40

 Women under 35

 The amount of water you drink per day

 men 3 liters

 Women 2.2 liters